Exercise to Move From Reacting

Some practical exercises and observations to assist you in recognising when the artificial intelligence of ego is active through your reactions and how to begin the practice of presence awareness to dissolve it.
Full 35 chapter manual can be purchased through major booksellers, links here: http://www.books.edelomahony.com

Credits and Copyright:
All content © Edel O’Mahony
Art & Animation: http://inklion.wix.com/arts
Music: Composer: Iain Fox Armour
Album: Legends of Valanor
Website: http://www.soundcloud.com/fox-amoore